Member Retention - Keep Your Customers Excited and Engaged with Challenges and Competitions!
Attracting new members can be tough, keeping the ones you already have can be even tougher! With all the pressures that come with running...
MyoFascial Release Techniques For Runners
What is MyoFascial Release? Myofascial release is a manual therapy technique often used in massage as well as with foam rollers. The...
5 Common Training Mistakes
Repost from FreeMotionFit So you’ve been working out 3 days a week and feel pretty good about yourself! You’ve even seen the the numbers...
5 Killer Rip:60 Moves
Repost from: www.freemotionfit.com Harness the power of combo movements and get more muscles working in less time for better results! 1....
SandBell Group Fitness
Check out this SandBell Group Exercise Class Program Video for more ideas on what you can do with SandBells!
Do You Offer Kids Programs at Your Facility?
Why not try something fun and effective with SandBell® Group Games for Kids! Group fitness classes have become all the rage over the last...
Our New Tour de France Bike is a Must Have!
If You Only Need One Bike, It's the NEW Tour de France Bike from FreeMotion Fitness! Introducing the Tour de France Bike from FreeMotion...
FreeMotion HIIT Training
FreeMotion HIIT Training (courtesy of FreeMotion Fitness) Many people use the excuse of not having enough time in a day to exercise. With...
Using Gym Equipment for Pilates Based Movement
Using Gym Equipment for Pilates-based Movement By Jessica Cordero As seen in the Spring 2010 Balanced Body Pilates COREterly Pilates...
Get Better Results with iFit Technology
Now available on all FreeMotion Fitness cardio equipment, iFit Technology changes the way your clients train, connects your personal...
