Three Reasons to Add a Ladder Barrel to Your Studio
Perhaps one of the simplest of Pilates apparatus, the Pilates Ladder Barrel is effective and easy to use. Leading Pilates Instructor Siri...
Download Your FREE SurfSet Training Programs, Take a FREE SurfSet Class and Get $100 Worth of SandBe
CLICK HERE TO DOWNLOAD YOUR FREE SURFSET TRAINING PROGRAMS! Also check out this video for a FREE full length SurfSet Class called SurfSet...
Adding Pilates to Your Fitness Centre - Download our FREE mini eBook!
Mindful movement can positively change the way your members move through life. Many fitness facilities realise this as equipment-based...
Combine SurfSet and SandBells for the Ultimate Beach Inspired Workout!
Our SurfSet Boards and SandBells combine perfectly to create fun and challenging workouts that literally 'shake up' group fitness. Check...
10 Simple Tips to Launch or Expand Your Pilates Studio
As the popularity of Pilates continues to soar, Pilates studios and studio owners have an excellent opportunity to capture new business...
5-Minute Vertical Feet Challenge
The 5-minute vertical feet challenge on the FreeMotion Incline Trainer is an awesome calorie blasting workout that anyone can do! The...
FreeMotion InclineFit Workout
Are you looking for a cardio-intensive workout that takes full advantage of the many benefits of the Incline Trainer? Then be sure to...
Variations of Movement on the Incline Trainer
In this episode of FreeMotion TV we expound on the various movement patterns shown in our previous episode and explain the benefits of...
Performance on the Incline Trainer
The FreeMotion Incline Trainer isn't just for walking or running forward. In this episode of FreeMotion TV we look at a few different...
Muscle Activation While Incline Training
In this episode of FreeMotion TV we look at muscle activation while Incline Training. Muscle activation: When walking at a 27%-30%...
