Enter to Win a Moon Box Lite!
Weighing in at less than 500g, this ultra-lightweight, portable moon box can be used in all the same ways as a traditional moon box. This...
Functional Training For Everyone on the Marpo VLT Rope Climber. PLUS Find Out How to Get One FREE!
The VLT Rope Trainer allows for strength and cardio conditioning, rehabilitative exercise and provides a safe, accessible and more...
How to Add Cardio to Your Pilates Programming
Does cardio have a place in Pilates? We think so, and we have some resources that you mind find helpful if you are looking for ways to...
Over 500 Strength Movements in One Machine
The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life....
Decline Training on an Incline Trainer
Decline Training teaches the muscles to decelerate, greatly reducing chance of injury when faced with a difficult, uncontrolled...
Biomechanics of Incline Training
Walking or running on the Incline Trainer forces the participant to use proper biomechanics (e.g. correct foot strike), therefore it...
Fat Utilisation with Incline Training
Want to know how to burn from unwanted fatty areas of your body as opposed to the food you have eaten today? Watch this episode of...
Heart Rates and Incline Training
Research shows that walking only two mph at a 24% incline yields greater heart rates than running six mph at zero incline. Meaning that...
How To Use an Incline Trainer
The FreeMotion Incline Trainer is the single greatest piece of cardio equipment available today; hands down. Whether your fitness goals...
